potlight Success on The Virginia Garette Willamburg, Virginia Sep. 28, 2019 Is Your Body Trying to Tell You Something? by Warren Spence a nagging pain . a stressed feeling . a stiffness or tightness ... a lack of energy . a feeling of weakness a lack of confidence in your body lona Casanave, the owner of Smart Bodies Plates Therapy and Massage Studio, will help you translate your body's messages and respond to those messages with appropriate therapies. She is trained, experienced and certified in an aray of services that wil improve your structural cause of imbalances comfort, physical itness, and and msalignment allows her wellbeing Hot Stone Massage Therapy speeds recovery by strengthening the deepest muscles of the core, optimizing alignment, and stc creating corect movement patterns. This reduces recovery time, increases therapy program. She teaches in the body Identifying the you to engage in new ways of moving and listening to your body. She helps you understand the purpose of each movement and requires that each one is done safely and corectly. You soon leam to ecognize weaknesses asymmetries or abnomal motor patterns This increaund Casanave's goal is to continually body awareness allows you to take a proactive role in performance, improves flexibility and range of motion and lessens the chance for to re-educate your body thereby reducing pain and getting you back to doing what you love to do. further injury Smart Bodies is unique in Wiliamsburg because it offers a full range of procedures centered on Plates and Hot Stone Massa As a Certied Plates Instructor and Licensed Massage Therapist in an ever-growing held, Alona In addition to Plates Therapy, Hot Stone Massage Therapy helps to enhance the therapeutic benefits of Pilates training As a Plates instructor and Scensed maage therapist Alona able to assist in sbretching and elasing specife muscle oups that are the focus of a Plates regimen, Hot Therapy which can be used individually leam new ways to guide her clents toward improved or combined to customize an effective response to your body's messages your therapy and to apply t heath, strength, wellness and hacpiness By using her expertise and experience to eate a pensonalized plan for you she takes great pleasure in watching you become stronger more knowledgeable and in control of your body, lving each day with a new confidence in your physical abilities leaming into the future Alona begins her work with each client by making an assessment of what that clent's body needs. Her extensive Postural Analysis The focus of Plates Rehabiltation is to reduce pain, retrain comect movements, and restore function by emphasizing stablity and mobility Integrating Pilates and sge Therapy is alows her to design a Pilates an effective tool do induce relaxation and escape the your speaific needs for body stresses of everyday life Perhaps the most important aspect of the Smart Bodies eef of any associated pain experience is the unique program that addresses alignment, dealing with physical imitations, and the Therapist/Client Partnership. Alona encourages you to take an active role in your Many injuries are caused by habitual, incorrect pattems of movement and imbalances What is Pilates (pronounced "P-lot-ees")? Some think Plates s a form of Yoga While both Plates and Yoga use sow, delberate, inbentional movements supported by comrect breathing their focus is different. 8asicaly Yoga's emphasis is on flexibility and uniting the mind, body. and spint But Plates works out the entire body as well as the mind with the emphasis on developing cose strength Plates s a system of exercises designed to engage the entine body theough movement. Every exercise requises a deep connection to the core powerhouse muscles, induding the stablizing msdles of the pelvic floor abdominals and guteal While Plates does not require flexibiity, it wil increase flesbility levels over time which is crucial to maintaining stability. balance and mobility especially as we Age. A Special Invitation to Help You Learn More in focus... Smart Bodies Pilates, LLC We welcome you to our Open House at our Studio on Friday, October 4 at 2 pm-7 pm. Meet Alona Casanave, ask questions, ALONA L CASANAVE Licensed Massage Therapist Ced at uct Or 50 ya eperien A signiticant advantage of Plates is that it can be used for everyone, even those with serious conditions, injuries and physical limitations Alona can plan an adaptive Pilates nepertoine for those who may have condibons such as Seeliesis, Parkinson's Disease, Maltple Sclerosis, Arthrits. Osteoporosis Stoke Chronic Pain, Joint Replacements, and Post-injury Weakness wmbin Ce s000 New Point d, Sute 310 meet other Smart Bodies dients, and enjoy light refreshments oLongh ee Oe Tone Rd0 25-601-22 www. od Spalight o Secssepod odvartaril re E yu ieded i heving your buine eprnted on t pae, plese nt your Vegiai Get soles prteti potlight Success on The Virginia Garette Willamburg, Virginia Sep. 28, 2019 Is Your Body Trying to Tell You Something? by Warren Spence a nagging pain . a stressed feeling . a stiffness or tightness ... a lack of energy . a feeling of weakness a lack of confidence in your body lona Casanave, the owner of Smart Bodies Plates Therapy and Massage Studio, will help you translate your body's messages and respond to those messages with appropriate therapies. She is trained, experienced and certified in an aray of services that wil improve your structural cause of imbalances comfort, physical itness, and and msalignment allows her wellbeing Hot Stone Massage Therapy speeds recovery by strengthening the deepest muscles of the core, optimizing alignment, and stc creating corect movement patterns. This reduces recovery time, increases therapy program. She teaches in the body Identifying the you to engage in new ways of moving and listening to your body. She helps you understand the purpose of each movement and requires that each one is done safely and corectly. You soon leam to ecognize weaknesses asymmetries or abnomal motor patterns This increaund Casanave's goal is to continually body awareness allows you to take a proactive role in performance, improves flexibility and range of motion and lessens the chance for to re-educate your body thereby reducing pain and getting you back to doing what you love to do. further injury Smart Bodies is unique in Wiliamsburg because it offers a full range of procedures centered on Plates and Hot Stone Massa As a Certied Plates Instructor and Licensed Massage Therapist in an ever-growing held, Alona In addition to Plates Therapy, Hot Stone Massage Therapy helps to enhance the therapeutic benefits of Pilates training As a Plates instructor and Scensed maage therapist Alona able to assist in sbretching and elasing specife muscle oups that are the focus of a Plates regimen, Hot Therapy which can be used individually leam new ways to guide her clents toward improved or combined to customize an effective response to your body's messages your therapy and to apply t heath, strength, wellness and hacpiness By using her expertise and experience to eate a pensonalized plan for you she takes great pleasure in watching you become stronger more knowledgeable and in control of your body, lving each day with a new confidence in your physical abilities leaming into the future Alona begins her work with each client by making an assessment of what that clent's body needs. Her extensive Postural Analysis The focus of Plates Rehabiltation is to reduce pain, retrain comect movements, and restore function by emphasizing stablity and mobility Integrating Pilates and sge Therapy is alows her to design a Pilates an effective tool do induce relaxation and escape the your speaific needs for body stresses of everyday life Perhaps the most important aspect of the Smart Bodies eef of any associated pain experience is the unique program that addresses alignment, dealing with physical imitations, and the Therapist/Client Partnership. Alona encourages you to take an active role in your Many injuries are caused by habitual, incorrect pattems of movement and imbalances What is Pilates (pronounced "P-lot-ees")? Some think Plates s a form of Yoga While both Plates and Yoga use sow, delberate, inbentional movements supported by comrect breathing their focus is different. 8asicaly Yoga's emphasis is on flexibility and uniting the mind, body. and spint But Plates works out the entire body as well as the mind with the emphasis on developing cose strength Plates s a system of exercises designed to engage the entine body theough movement. Every exercise requises a deep connection to the core powerhouse muscles, induding the stablizing msdles of the pelvic floor abdominals and guteal While Plates does not require flexibiity, it wil increase flesbility levels over time which is crucial to maintaining stability. balance and mobility especially as we Age. A Special Invitation to Help You Learn More in focus... Smart Bodies Pilates, LLC We welcome you to our Open House at our Studio on Friday, October 4 at 2 pm-7 pm. Meet Alona Casanave, ask questions, ALONA L CASANAVE Licensed Massage Therapist Ced at uct Or 50 ya eperien A signiticant advantage of Plates is that it can be used for everyone, even those with serious conditions, injuries and physical limitations Alona can plan an adaptive Pilates nepertoine for those who may have condibons such as Seeliesis, Parkinson's Disease, Maltple Sclerosis, Arthrits. Osteoporosis Stoke Chronic Pain, Joint Replacements, and Post-injury Weakness wmbin Ce s000 New Point d, Sute 310 meet other Smart Bodies dients, and enjoy light refreshments oLongh ee Oe Tone Rd0 25-601-22 www. od Spalight o Secssepod odvartaril re E yu ieded i heving your buine eprnted on t pae, plese nt your Vegiai Get soles prteti